STØL

Online training provides many opportunities and removes several limitations associated with traditional studio training. Not only does it help to streamline the daily routine for many, as it is not location dependent, digital training allows for physical activity/movement while traveling or during work hours, or for those with small children at home.

Digital training can open the door and be a first step into the "training world" for beginners or those who want to train more privately. Perhaps you are one of those who normally enjoy exercising outdoors, but need a little extra strength and/or motivation.

With a membership at Støl, you can get in shape on your own terms. Our trainers are ready to train you through live sessions and our training library. At Støl, you should be able to choose a training program and plan to reach your goals, whether it's for better balance in everyday life, weight loss, getting stronger, or training guidance before and after pregnancy.